Agriculture Reference
In-Depth Information
1 cup romaine lettuce
2 cucumbers, peeled
⁄ cup mint, chopped
1
4
1 cup watermelon
1 cup purified water
PER 1 CUP SERVING
CALORIES: 93.5
FAT: 0.9g
PROTEIN: 3.6g
SODIUM: 22.9mg
FIBER: 6.1g
CARBOHYDRATES: 21.5g
1.
Combine romaine, cucumbers, mint, watermelon, and ⁄ cup water in a
1
2
blender and combine thoroughly.
2.
Add remaining water while blending until desired texture is achieved.
Cucumbers Aren't Just Water
Even though a cucumber is mostly water (and fiber), it is far more
than a tasty, hydrating, and filling snack option. These green veg-
gies are a great addition to a diet in need of moisture and clarity…
for the skin! A clear complexion is an aesthetic benefit of consum-
ing cucumbers. By consuming 1 serving of cucumbers per day,
you'll not only fulfill a full serving of veggies and stave off hunger,
you'll have clear, hydrated skin!
Cool Cucumber Melon
From Your Garden: romaine, mint, cucumbers
