Agriculture Reference
In-Depth Information
1 banana
2 cups purified water
PER 1 CUP SERVING
CALORIES: 226.5
FAT: 1g
PROTEIN: 9.9g
SODIUM: 22.4mg
FIBER: 10.6g
CARBOHYDRATES: 48.4g
1.
Combine watercress, cucumbers, peas, banana, and 1 cup of water in a
blender and blend until thoroughly combined.
2.
Add remaining 1 cup of water as needed while blending until desired
consistency is achieved.
The Power of a Pea
Adding just 1 cup of this sweet veggie to your daily diet will
provide over 50 percent of your daily recommended intake of vit-
amin K, along with vitamins B and C, manganese, folate, fiber, and
protein. This results in stronger bones; heightened disease preven-
tion; efficient metabolism of carbohydrates, fats, and proteins;
improved cardiac health; and more energy.
Calming Cucumber
From Your Garden: romaine, cucumbers, mint
Ingredients
Recipe Yields: 3-4 cups
