Agriculture Reference
In-Depth Information
PER 1 CUP SERVING
CALORIES: 60
FAT: 0g
PROTEIN: 2g
SODIUM: 64mg
FIBER: 3g
CARBOHYDRATES: 13g
1.
Combine spinach, peas, carrots, apple, and tea in a blender and blend
until thoroughly combined.
2.
Add ice as needed while blending until desired consistency is achieved.
The Lonely Sweet Pea
Very rarely do kids get heaping helpings of peas on a regular basis.
Providing more than 50 percent of the recommended daily amount
of vitamin K and packed with vitamin Bs, C, folate, iron, zinc, man-
ganese, and protein, peas are a great choice for a regular addition
to any child's diet. Promoting brain health, bone strength, heart
health, and disease-fighting protection, these sweet green morsels
are worth their weight in health!
“Pea” Is for Prevention
From Your Garden: watercress, cucumbers, peas
Ingredients
Recipe Yields: 3-4 cups
1 cup watercress
2 cucumbers, peeled
1 cup petite sweet green peas
