Agriculture Reference
In-Depth Information
PER 1 CUP SERVING
CALORIES: 265.7
FAT: 1.3g
PROTEIN: 9.4g
SODIUM: 211.1mg
FIBER: 17.1g
CARBOHYDRATES: 59.2g
1.
Combine spinach, carrots, celery, peas, pear, and 1 cup of tea in a
blender and blend until thoroughly combined.
2.
Add remaining 1 cup of tea as needed while blending until desired con-
sistency is achieved.
Peas, Please!
From Your Garden: spinach, peas, carrots
Ingredients
Recipe Yields: 3-4 cups
1 cup spinach
1 cup sweet peas
2 carrots, peeled
1 apple, cored, peeled, and chopped
1 cup green tea
1 cup ice
