Agriculture Reference
In-Depth Information
PER 1 CUP SERVING
CALORIES: 248.1
FAT: 1.3g
PROTEIN: 10.7g
SODIUM: 76.7mg
FIBER: 12.8g
CARBOHYDRATES: 52g
1.
Combine pineapple, sweet peas, celery, cucumber, banana, and ⁄ cup
1
2
tea in a blender and blend until thoroughly combined.
2.
Add remaining ⁄ -cup of tea as needed while blending until desired con-
1
2
sistency is achieved.
Peas to the World!
From Your Garden: spinach, carrots, celery, peas
Ingredients
Recipe Yields: 3-4 cups
1 cup spinach
2 carrots, peeled
3 celery stalks, leaves intact
⁄ cup petite sweet peas
3
4
1 pear, cored, peeled, and chopped
2 cups chamomile tea
