Agriculture Reference
In-Depth Information
PER 1 CUP SERVING
CALORIES: 167.6
FAT: 1g
PROTEIN: 3.3g
SODIUM: 74.9mg
FIBER: 11.1g
CARBOHYDRATES: 40.9g
1.
Combine romaine, red bell pepper, celery, lemon, pear, and
3
⁄
cup of tea
4
in a blender and blend until thoroughly combined.
2.
Add remaining
3
⁄
cup of tea as needed while blending until desired con-
4
sistency is achieved.
Zap Pounds with Zippy Zucchini
From Your Garden: kale, zucchini, red bell pepper, green onion, gar-
lic
Ingredients
Recipe Yields: 3-4 cups
2 kale leaves
1 zucchini, peeled
1 orange, peeled
⁄ red bell pepper
1
2
1 green onion
2 garlic cloves
2 cups purified water
