Agriculture Reference
In-Depth Information
PER 1 CUP SERVING
CALORIES: 62.4
FAT: 0.7g
PROTEIN: 3g
SODIUM: 18.3mg
FIBER: 3g
CARBOHYDRATES: 12.8g
1.
Combine kale, zucchini, orange, red bell pepper, onion, garlic, and 1 cup
water in a blender and blend until thoroughly combined.
2.
Add remaining 1 cup of water as needed while blending until desired
consistency is achieved.
Peas for a Perfect Pregnancy
From Your Garden: peas, celery, cucumber
Ingredients
Recipe Yields: 3-4 cups
⁄ cup pineapple
1
2
1 cup sweet peas
2 celery stalks
1 cucumber, peeled
⁄ banana
1
2
1 cup red raspberry tea
