Agriculture Reference
In-Depth Information
PER 1 CUP SERVING
CALORIES: 86.5
FAT: 0.8g
PROTEIN: 2.7g
SODIUM: 71.2mg
FIBER: 6g
CARBOHYDRATES: 18.6g
1.
Combine tomato, celery, red bell pepper, strawberries, garlic, and
3
cup
4
of the water in a blender and blend until thoroughly combined.
2.
Add remaining
3
cup of the water as needed while blending until
4
desired consistency is achieved.
Red Pepper Relief
From Your Garden: romaine, red bell pepper, celery
Ingredients
Recipe Yields: 3-4 cups
1 cup romaine lettuce
1 red bell pepper, top and seeds removed, ribs intact
2 celery stalks, leaves intact
⁄ lemon, peeled
1
2
1 pear, cored, peeled, and chopped
1 ⁄ cups chamomile tea
1
2
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