Agriculture Reference
In-Depth Information
PER 1 CUP SERVING
CALORIES: 220.2
FAT: 1.5g
PROTEIN: 5g
SODIUM: 16mg
FIBER: 10.6g
CARBOHYDRATES: 49.5g
1.
Combine banana, peppers, garlic, and 1 cup of water in a blender and
blend until thoroughly combined.
2.
Add remaining 1 cup water while blending until desired texture is
achieved.
A Peppery Way to Promote Health
From Your Garden: celery, red bell pepper, garlic
Ingredients
Recipe Yields: 3-4 cups
1 tomato
2 celery stalks
⁄ red bell pepper, cored with ribs intact
1
2
10 medium strawberries
1 garlic clove
1 ⁄ cups water
1
2
