Agriculture Reference
In-Depth Information
PER 1 CUP SERVING
CALORIES: 132.1
FAT: 1g
PROTEIN: 3.6g
SODIUM: 53.4mg
FIBER: 4.6g
CARBOHYDRATES: 31.2g
1.
Combine watercress, celery, onion, zucchini, garlic, tomato, mango, and
1 cup of water in a blender and blend until thoroughly combined.
2.
Add remaining 1 cup of water as needed while blending until desired
consistency is achieved.
The Zesty Zoomer
From Your Garden: red bell pepper, cilantro, zucchini
Ingredients
Recipe Yields: 3-4 cups
1 red bell pepper, cored
2 tablespoons cilantro
⁄ cup raspberries
1
2
5 medium strawberries
⁄ zucchini
1
2
2 cups purified water
