Agriculture Reference
In-Depth Information
PER 1 CUP SERVING
CALORIES: 55.9
FAT: 0.4g
PROTEIN: 2g
SODIUM: 33.3mg
FIBER: 2.4g
CARBOHYDRATES: 13.2g
1.
Combine the spinach, zucchini, parsley, pineapple, and 1 cup of water in
a blender and blend until thoroughly combined.
2.
Add remaining 1 cup of water while blending as needed until desired
texture is achieved.
Garlic and Onions Keep the Doctor Away
From Your Garden: watercress, celery, green onion, zucchini, garlic
Ingredients
Recipe Yields: 3-4 cups
1 cup watercress
1 celery stalk
1 green onion
1 zucchini
1 garlic clove
1 tomato
⁄ mango
1
2
2 cups purified water
