Agriculture Reference
In-Depth Information
PER 1 CUP SERVING
CALORIES: 212.8
FAT: 1.1g
PROTEIN: 5.7g
SODIUM: 172.3mg
FIBER: 13.2g
CARBOHYDRATES: 51.5g
1.
Combine watercress, broccoli, carrots, ginger, pear, and 1 cup of water
in a blender and blend until thoroughly combined.
2.
Add remaining 1 cup of water while blending as needed until desired
texture is achieved.
Parsley Pride
From Your Garden: spinach, zucchini, parsley
Ingredients
Recipe Yields: 3-4 cups
1 cup spinach
1 zucchini, skin intact
⁄ cup parsley
1
4
⁄ cup pineapple
1
2
2 cups purified water
