Agriculture Reference
In-Depth Information
2 celery stalks
⁄ orange, peeled
1
2
1-2 garlic cloves, depending on size
2 cups purified water
PER 1 CUP SERVING
CALORIES: 172.4
FAT: 1.1g
PROTEIN: 5.6g
SODIUM: 102.6mg
FIBER: 7.5g
CARBOHYDRATES: 40.5g
1.
Combine kale, broccoli, banana, celery, orange, garlic, and 1 cup of
water in a blender and blend until thoroughly combined.
2.
Add remaining 1 cup of water as needed while blending until desired
consistency is achieved.
The Spicy Savior
From Your Garden: watercress, broccoli, carrots
Ingredients
Recipe Yields: 3-4 cups
1 cup watercress
1 cup broccoli spears
3 carrots, peeled
⁄ " ginger, peeled
1
2
1 pear, cored, peeled, and chopped
2 cups purified water
