Agriculture Reference
In-Depth Information
Recipe Yields: 3-4 cups
1 cup spinach
1 cup broccoli
1 carrot, peeled
1 banana
⁄ lime, peeled
1
2
2 cups purified water
PER 1 CUP SERVING
CALORIES: 177.9
FAT: 1.1g
PROTEIN: 5.5g
SODIUM: 97.7mg
FIBER: 8.7g
CARBOHYDRATES: 43.5g
1.
Combine spinach, broccoli, carrot, banana, lime, and 1 cup of purified
water in a blender and blend until thoroughly combined.
2.
Add remaining 1 cup water while blending until desired texture is
achieved.
Broccoli Blastoff
From Your Garden: kale, broccoli, celery, garlic
Ingredients
Recipe Yields: 3-4 cups
2 kale leaves
1 cup broccoli
1 banana
