Agriculture Reference
In-Depth Information
⁄ cup pineapple
1
2
2 cups purified water
PER 1 CUP SERVING
CALORIES: 144.1
FAT: 0.9g
PROTEIN: 4.1g
SODIUM: 145.1mg
FIBER: 7.9g
CARBOHYDRATES: 33.1g
1.
Combine watercress, carrots, cucumber, pineapple, and 1 cup of water
in a blender and blend until thoroughly combined.
2.
Add remaining 1 cup of water while blending as needed until desired
texture is achieved.
Taste the Rainbow for Optimal Health
It may be difficult to figure out which food group is best for your
body and promoting its ideal functioning. The answer is… all of
them! The easiest route to achieving optimum health is to taste
the rainbow: Eat a variety of different foods with vibrant colors. By
consuming a variety of fruits and vegetables with color, you can
ensure your body is receiving abundant vitamins and nutrients.
With variety comes the added benefit of never becoming tired of
the same old fruit or veggie.
Blazing Broccoli
From Your Garden: spinach, broccoli, carrot
Ingredients
