Agriculture Reference
In-Depth Information
Recipe Yields: 3-4 cups
1 cup watercress
1 apple, cored, peeled, and chopped
3 carrots, peeled
1 celery stalk
1 garlic clove
2 cups purified water
PER 1 CUP SERVING
CALORIES: 166.9
FAT: 0.8g
PROTEIN: 3.4g
SODIUM: 172.7mg
FIBER: 8.1g
CARBOHYDRATES: 40.7g
1.
Combine watercress, apple, carrots, celery, garlic, and 1 cup water in a
blender and blend until thoroughly combined.
2.
Add remaining 1 cup of water as needed while blending until desired
consistency is achieved.
Colorful Cleansing Combo
From Your Garden: watercress, carrots, cucumber
Ingredients
Recipe Yields: 3-4 cups
1 cup watercress
3 carrots, peeled
1 cucumber
