Agriculture Reference
In-Depth Information
1 lemon, peeled
2 cups purified water
PER 1 CUP SERVING
CALORIES: 31
FAT: 0g
PROTEIN: 1g
SODIUM: 51mg
FIBER: 2g
CARBOHYDRATES: 7g
1.
Combine spinach, carrots, lemon, and 1 cup of water in a blender and
blend until thoroughly combined.
2.
Add remaining 1 cup of water while blending as needed until desired
texture is achieved.
Carrots as Superfoods
Harnessing the powerful vitamins and minerals contained in carrots
while you're on a detoxifying cleanse can help in many ways. The
beta carotene that gives carrots their vibrant color is not only
important for eye health, but is also a strong cancer-fighting anti-
oxidant that protects cells against harmful free radicals and pro-
motes optimal cell functioning. Carrots also lower the risk of heart
disease, cancers, and type 2 diabetes, and provide sound nutrition
for pregnancy and night vision.
Apple Carrot
From Your Garden: watercress, carrots, celery, garlic
Ingredients
