Agriculture Reference
In-Depth Information
Recipe Yields: 3-4 cups
1 cup spinach
1 tomato
4 carrots, peeled
⁄ mango
1
2
1 beet
⁄ red bell pepper, cored with ribs intact
1
2
2 ⁄ cups purified water
1
2
PER 1 CUP SERVING
CALORIES: 186.1
FAT: 1.3g
PROTEIN: 4.9g
SODIUM: 198.4mg
FIBER: 10.8g
CARBOHYDRATES: 42.8g
1.
Combine spinach, tomato, carrots, mango, beet, red bell pepper, and 1
⁄
cups of water in a blender and blend until thoroughly combined.
1
4
2.
Add remaining 1 ⁄
cups of the water as needed while blending until
1
4
desired consistency is achieved.
Carrot Cleanser
From Your Garden: spinach, carrots
Ingredients
Recipe Yields: 3-4 cups
1 cup spinach
4 carrots, peeled and tops removed
