Agriculture Reference
In-Depth Information
1 small beet
10 medium strawberries
1 cup Greek-style yogurt
PER 1 CUP SERVING
CALORIES: 78.8
FAT: 0.1g
PROTEIN: 5.4g
SODIUM: 75mg
FIBER: 0.5g
CARBOHYDRATES: 13.6g
1.
Combine the radicchio, beet, strawberries, and ⁄ cup Greek-style yogurt
1
2
in a blender and blend to combine thoroughly.
2.
While blending, add remaining ⁄ cup yogurt until desired texture is
1
2
achieved.
Reddening Effects of Beets
If you are new to consuming beets, you should know that you will
see some reddening in the smoothie, and more than you would
expect. Although not a cause for concern, following beet consump-
tion, urine may turn a slightly reddish or light-purple color, most
often found in people with deficient or excess amounts of iron.
A Sweet Beet Treat
From Your Garden: beet greens, beets
Ingredients
Recipe Yields: 3-4 cups
