Agriculture Reference
In-Depth Information
Beet Booster
From Your Garden: beet greens, beets
Ingredients
Recipe Yields: 3-4 cups
1 cup beet greens
1 small beet
1 banana, peeled
2 cups purified water
PER 1 CUP SERVING
CALORIES: 148.6
FAT: 0.6g
PROTEIN: 3.4g
SODIUM: 151mg
FIBER: 6.8g
CARBOHYDRATES: 36.4g
1.
Combine beet greens, beet, banana, and 1 cup of water in a blender and
blend until thoroughly combined.
2.
Add remaining cup of water while blending until desired texture is
achieved.
A Sweet Beet to Step To
From Your Garden: radicchio, beets
Ingredients
Recipe Yields: 2-3 cups
1 cup radicchio
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