Agriculture Reference
In-Depth Information
1 cup beet greens
1 small beet
5 large strawberries
1 banana, peeled
1 cup almond milk
⁄ cup ice cubes (optional)
1
2
PER 1 CUP SERVING
CALORIES: 237.4
FAT: 3.3g
PROTEIN: 5g
SODIUM: 301.9mg
FIBER: 9.6g
CARBOHYDRATES: 51.3g
1.
Combine beet greens, beet, strawberries, banana, and ⁄ cup almond
1
2
milk in a blender and blend until thoroughly combined.
2.
Add remaining almond milk and ice while blending until desired tex-
ture is achieved.
Beet Greens
While the actual beets are what have the reputation for being
sweet, nutritious, delicious little veggies, the greens of the beet
are also edible and highly nutritious. Packed with calcium,
potassium, and vitamins A and C, the leaves of these powerful,
deep-purple veggies are a healthy addition to any diet.
Carrot Top of the Morning to You
From Your Garden: romaine, carrots
