Agriculture Reference
In-Depth Information
PER 1 CUP SERVING
CALORIES: 141.8
FAT: 0.7g
PROTEIN: 3.3g
SODIUM: 42.4mg
FIBER: 8.6g
CARBOHYDRATES: 34.7g
1.
Combine spinach, red bell pepper, broccoli, pear, and 1 cup of tea in a
blender and blend until thoroughly combined.
2.
Add remaining 1 cup of tea as needed while blending until desired con-
sistency is achieved.
Very Veggie
From Your Garden: spinach, celery, carrots, parsley
Ingredients
Recipe Yields: 3-4 cups
1 cup spinach
2 celery stalks
2 carrots, peeled
1 small sprig parsley
⁄ cup pineapple
1
2
1 cup purified water
