Agriculture Reference
In-Depth Information
PER 1 CUP SERVING
CALORIES: 304.4
FAT: 1.5g
PROTEIN: 11.7g
SODIUM: 158.4mg
FIBER: 16.2g
CARBOHYDRATES: 66.5g
1.
Combine spinach, peas, carrots, banana, and 1 cup of tea in a blender
and blend until thoroughly combined.
2.
Add remaining 1 cup of tea as needed while blending until desired con-
sistency is achieved.
Savory Spinach
From Your Garden: spinach, red bell pepper, broccoli
Ingredients
Recipe Yields: 3-4 cups
1 cup spinach
⁄ red bell pepper, cored, ribs intact
1
2
⁄ cup broccoli spears
1
2
1 large pear
2 cups red raspberry tea
