Agriculture Reference
In-Depth Information
PER 1 CUP SERVING
CALORIES: 103.3
FAT: 0.6g
PROTEIN: 2.9g
SODIUM: 159.7mg
FIBER: 6g
CARBOHYDRATES: 24.1g
1.
Combine the spinach, celery, carrots, parsley, pineapple, and ⁄ cup
1
2
water in a blender and blend until combined thoroughly.
2.
If necessary, continue adding remaining water while blending until
desired texture is achieved.
The Power of Parsley
That green garnish that arrives as a decoration on the side of your
plate is not given the attention it deserves! This green, leafy herb
is rich in vitamins and minerals. In just 1 serving of this cleansing
green, there are impressive amounts of vitamins K, C, and A, as
well as iron and folate. By including just 2 tablespoons of parsley in
your daily diet, you'll consume more than 153 percent of your
needed vitamin K!
Imperative Iron
From Your Garden: kale, spinach
Ingredients
Recipe Yields: 3-4 cups
1 cup kale
1 cup spinach
