Agriculture Reference
In-Depth Information
PER 1 CUP SERVING
CALORIES: 150.8
FAT: 1.4g
PROTEIN: 6g
SODIUM: 116.5mg
FIBER: 11g
CARBOHYDRATES: 32.3g
1.
Combine romaine, broccoli, carrots, garlic, ginger, pepper, orange,
tomato, basil, and 1 ⁄
1
cups of water in a blender and blend until thor-
4
oughly combined.
2.
Add remaining 1 ⁄
1
cups of water as needed while blending until desired
4
consistency is achieved.
Savory Cancer Prevention
From Your Garden: cauliflower, lettuce, mint
Ingredients
Recipe Yields: 3-4 cups
⁄ cup cauliflower
1
2
⁄ cup grapes
1
2
⁄ cup almond milk
1
2
⁄ banana
1
2
1 cup lettuce
6 mint leaves
2 cups water
