Agriculture Reference
In-Depth Information
PER 1 CUP SERVING
CALORIES: 220.1
FAT: 1.3g
PROTEIN: 6g
SODIUM: 119.2mg
FIBER: 11.2g
CARBOHYDRATES: 52.8g
1.
Combine romaine, banana, broccoli, carrots, orange, and 1 cup of tea in
a blender and blend until thoroughly combined.
2.
Add remaining 1 cup of tea as needed while blending until desired con-
sistency is achieved.
Romaine to the Rescue!
From Your Garden: romaine, broccoli, carrots, garlic, orange pepper,
basil
Ingredients
Recipe Yields: 3-4 cups
2 cups romaine lettuce
⁄ cup broccoli
1
2
2 carrots
1 garlic clove
⁄ " ginger, peeled
1
2
1 orange pepper
1 orange, peeled
1 small tomato
⁄ cup basil
1
4
2 ⁄ cups purified water
1
2
