Agriculture Reference
In-Depth Information
PER 1 CUP SERVING
CALORIES: 154.7
FAT: 1.3g
PROTEIN: 5.6g
SODIUM: 85mg
FIBER: 9g
CARBOHYDRATES: 34.6g
1.
Combine romaine, tomatoes, zucchini, celery, cucumber, green onions,
garlic, orange, and 1 cup water in a blender and blend until thoroughly
combined.
2.
Add remaining 1 cup of water as needed while blending until desired
texture is achieved.
Colorful Collection
From Your Garden: romaine, broccoli, carrots
Ingredients
Recipe Yields: 3-4 cups
1 cup romaine lettuce
1 banana
1 cup broccoli
2 carrots, peeled
⁄ orange, peeled
1
2
2 cups chamomile tea
