Agriculture Reference
In-Depth Information
PER 1 CUP SERVING
CALORIES: 115.2
FAT: 0.8g
PROTEIN: 2g
SODIUM: 36.1mg
FIBER: 3.6g
CARBOHYDRATES: 28.1g
1.
Combine tomato, cucumber, celery, onion, garlic, mango, and 1 cup of
tea in a blender and blend until thoroughly combined.
2.
Add remaining 1 cup of tea as needed while blending until desired con-
sistency is achieved.
Veggie Delight
From Your Garden: romaine, zucchini, celery, cucumber, green
onions, garlic
Ingredients
Recipe Yields: 4-6 cups
1 cup romaine lettuce
2 tomatoes
1 zucchini
2 celery stalks
1 cucumber, peeled
⁄ cup green onions
1
2
2 garlic cloves
1 orange, peeled
2 cups purified water
