Agriculture Reference
In-Depth Information
PER 1 CUP SERVING
CALORIES: 119.2
FAT: 0.9g
PROTEIN: 3.5g
SODIUM: 29.1mg
FIBER: 3.9g
CARBOHYDRATES: 28.2g
1.
Combine spinach, onion, red bell pepper, mushrooms, mango, toma-
toes, and 1 cup of water in a blender and blend until thoroughly com-
bined.
2.
Add remaining 1 cup of water as needed while blending until desired
consistency is achieved.
Veggies for Vitamins
From Your Garden: cucumber, celery, green onion, garlic
Ingredients
Recipe Yields: 3-4 cups
1 tomato
1 cucumber, peeled
1 celery stalk
1 green onion
1 garlic clove
⁄ mango
1
2
2 cups red mango tea
