Red Sweet Peppers - Bell Peppers: Growing Practices and Nutritional Value - page 49

Minerals

Calcium, Ca mg 7 10 6 1 11 8 5 1

Iron, Fe mg 0.43 0.64 0.4 0.04 0.71 0.51 0.32 0.04

Magnesium, Mg mg 12 18 11 1 20 14 9 1

Phosphorus, P mg 26 39 24 2 43 31 19 3

Potassium, K mg 211 314 194 20 346 251 156 21

Sodium, Na mg 4 6 4 0 7 5 3 0

Zinc, Zn mg 0.25 0.37 0.23 0.02 0.41 0.3 0.18 0.02

Vitamins

Vitamin C, total
ascorbic acid

mg 127.7 190.3 117.5 11.9 209.4 152 94.5 12.8

Thiamin mg 0.054 0.08 0.05 0.005 0.089 0.064 0.04 0.005

Riboflavin mg 0.085 0.127 0.078 0.008 0.139 0.101 0.063 0.008

Niacin mg 0.979 1.459 0.901 0.091 1.606 1.165 0.724 0.098

Vitamin B-6 mg 0.291 0.434 0.268 0.027 0.477 0.346 0.215 0.029

Folate, DFE µg 46 69 42 4 75 55 34 5

Vitamin B-12 µg 0 0 0 0 0 0 0 0