Agriculture Reference
In-Depth Information
Red Sweet Peppers
Red bell peppers are ripened green bell peppers and sweetest and less pungent of all bell pep-
per varieties. Red bell peppers are rich in vitamin C and antioxidants lycopene and carotene.
Nutrition in FRESH/RAW Red Sweet Peppers
large
(2-1/4
per
pound,
approx.
3-3/4"
long,
3" dia.)
164g
medi-
um (ap-
prox.
2-3/4"
long,
2-1/2
dia.)
119 g
ring
(3"
dia.,
1/4"
thick)
10g
Value
per
100.0g
cup,
chopped
149g
cup,
sliced
92g
tablespoon
9.3g
small
74g
Nutrient
Unit
Proximates
Water
g
92.21 137.39 84.83 8.58
151.22 109.73 68.24 9.22
Energy
kcal 31
46
29
3
51
37
23
3
Protein
g
0.99
1.48
0.91 0.09
1.62
1.18
0.73 0.1
Total lipid (fat) g
0.3
0.45
0.28 0.03
0.49
0.36
0.22 0.03
Carbohydrate,
by difference
g
6.03
8.98
5.55 0.56
9.89
7.18
4.46 0.6
Fiber, total diet-
ary
g
2.1
3.1
1.9
0.2
3.4
2.5
1.6
0.2
Sugars, total
g
4.2
6.26
3.86 0.39
6.89
5
3.11 0.42
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