OUTPUT - The Focal Easy Guide to Final Cut Pro 6 - page 205

Encoding to ProRes Using
QuickTime Conversion
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1 Highlight the file you wish to convert in the

Browser of Final Cut Pro.

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2 Choose File and then Export Using

QuickTime Conversion.

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3 Click Options.

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4 Click Settings under Video

and from the drop-down list
choose either Apple
ProRes422 or Apple
ProRes422 (HQ).

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5 Click OK and save your file.