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In Depth Tutorials and Information
Hallux rigidus:   severe limitation of motion at the first MTP joint. The 
end result of the osteoarthritis that reduces first MTP joint motion to 
produce hallux limitus.
Hallux valgus:   complex deformity of the first MTP joint involving 
deviation of the great toe toward the lesser toes. Predominantly a 
transverse plane deformity, but the hallux may also rotate in the 
frontal plane.
Heel pitch:   viewing the shoe from the side, this is the angle created 
by the heel height relative to the front part of the sole. The higher the 
heel, the greater the heel pitch.
Hypermobility:   generally, refers to increased flexibility of the joints, 
allowing them to bend or move beyond their normal range of motion, 
which may be local or generalized; in relation to the foot, can also 
refer to functional hypermobility, which describes a lack of functional 
stabilization of an anatomical unit. For example, the pronated foot 
where the ability of fibularis longus to stabilize the first metatarsal is 
compromised. This can result in first MTP joint deformity or  
pathology.
Inverted/inversion:   movement in the frontal plane, so the plantar 
surface of the foot moves towards the midline of the body and away 
from the transverse plane.
Lateral:   denoting a position further from the median plane or midline 
of the body or a structure.
Medial:   denoting a position toward the median plane or midline of the 
body or a structure.
MTP:   metatarso-phalangeal.
Ontogeny:   the complete developmental history of an individual 
organism.
Orthosis (plural: orthoses):   a support, brace or splint used to 
support, align, prevent or correct the function of movable parts of the 
body. Shoe inserts are orthoses that are intended to correct an 
abnormal or irregular walking pattern, by altering the angle at which 
the foot strikes, and interacts with, a walking or running surface.
Orthotic:   serving to protect, or to restore or improve function; 
pertaining to the use or application of an orthosis (an orthotic device, 
an orthotic service).
Osteopenia:   reduction in bone mass, usually caused by a lowered 
rate of formation of new bone that is insufficient to keep up with the 
rate of bone destruction.
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