Agriculture Reference
In-Depth Information
Green Machine
From Your Garden: celery, cucumber, spinach, cilantro
Ingredients
Recipe Yields: 3-4 cups
1 stalk celery
⁄ cucumber
1
2
1 green apple, cored, peeled, and chopped
1 cup spinach
⁄ cup cilantro
1
4
lime juice from ⁄ lime
1
2
1 cup water
Per 1 cup serving:
CALORIES: 131
FAT: 0.7g
PROTEIN: 2.7g
SODIUM: 62.4mg
FIBER: 6.5g
CARBOHYDRATES: 33g
1.
In a blender combine the celery, cucumber, apple, spinach, cilantro,
lime juice, and ⁄ cup of water and blend until thoroughly combined.
1
2
2.
Add remaining ⁄ cup of water while blending until desired texture is
1
2
achieved.
