Agriculture Reference
In-Depth Information
Green Gazpacho
From Your Garden: watercress, cucumber, celery, green bell pepper,
garlic, basil
Ingredients
Recipe Yields: 3-4 cups
1 cup watercress
2 tomatoes
1 cucumber, peeled
1 celery stalk
⁄ red onion
1
2
⁄ green bell pepper
1
2
3 garlic cloves
1 small jalapeño (optional)
3 tablespoons red wine vinegar
2 tablespoons basil leaves, chopped
1 cup purified water, if needed
PER 1 CUP SERVING
CALORIES: 34
FAT: 0g
PROTEIN: 2g
SODIUM: 18mg
FIBER: 2g
CARBOHYDRATES: 7g
1.
Combine watercress, tomatoes, cucumber, celery, onion, pepper, garlic,
jalapeño, vinegar, and basil in a blender and blend until thoroughly
combined.
