Red Sweet Peppers - Bell Peppers: Growing Practices and Nutritional Value - page 61

Nutrition in COOKED Red Sweet Peppers (boiled and drained, without salt)

Unit Value

per cup, strips

135g

tbsp.
11.6g

cup, chopped
68g

Nutrient

100.0g

Proximates

Water g 91.87 124.02 10.66 62.47

Energy kcal 28 38 3 19

Protein g 0.92 1.24 0.11 0.63

Total lipid (fat) g 0.2 0.27 0.02 0.14

Carbohydrate, by difference g 6.7 9.04 0.78 4.56

Fiber, total dietary g 1.2 1.6 0.1 0.8

Sugars, total g 4.39 5.93 0.51 2.99

Minerals

Calcium, Ca mg 9 12 1 6

Iron, Fe mg 0.46 0.62 0.05 0.31

Magnesium, Mg mg 10 14 1 7

Phosphorus, P mg 18 24 2 12

Potassium, K mg 166 224 19 113