Nutrition in Bell Peppers - Bell Peppers: Growing Practices and Nutritional Value - page 31

Vitamins

Vitamin C, total ascorbic acid mg 46.5 65.1

Thiamin mg 0.025 0.035

Riboflavin mg 0.03 0.042

Niacin mg 0.55 0.77

Vitamin B-6 mg 0.178 0.249

Folate, DFE µg 16 22

Vitamin B-12 µg 0 0

Vitamin A, RAE µg 8 11

Vitamin A, IU IU 155 217

Vitamin D (D2 + D3) µg 0 0

Vitamin D IU 0 0

Lipids

Fatty acids, total saturated g 0.045 0.063

Fatty acids, total monounsaturated g 0.02 0.028

Fatty acids, total polyunsaturated g 0.161 0.225