Agriculture Reference
In-Depth Information
ANNEXURE 1: Nutrition in Bell Peppers
Nutrition in FRESH/RAW Green Sweet Peppers
large
(2-1/4
per lb,
approx.
3-3/4"
long,
3" dia)
medium
(approx.
2-3/4"
long,
2-1/2"
dia)
ring
(3"
dia,
1/4"
thick)
Value
per
100.0g
cup,
chopped
cup,
sliced
Nutrient
Unit
tbsp
small strips
149g
92g
9.3g 164g
119g
10g
74g
27g
Proximates
Water
g
93.89 139.9
86.38 8.73 153.98 111.73 9.39 69.48 25.35
Energy
kcal 20
30
18
2
33
24
2
15
5
Protein
g
0.86
1.28
0.79 0.08 1.41
1.02
0.09 0.64 0.23
Total lipid (fat) g
0.17
0.25
0.16 0.02 0.28
0.2
0.02 0.13 0.05
Carbohydrate,
by difference
g
4.64
6.91
4.27 0.43 7.61
5.52
0.46 3.43 1.25
Fiber, total diet-
ary
g
1.7
2.5
1.6
0.2
2.8
2
0.2
1.3
0.5
Sugars, total
g
2.4
3.58
2.21 0.22 3.94
2.86
0.24 1.78 0.65
Minerals
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