Agriculture Reference
In-Depth Information
Calcium, Ca
mg 10
15
9
1
16
12
1
7
3
Iron, Fe
mg 0.34
0.51
0.31 0.03 0.56
0.4
0.03 0.25 0.09
Magnesium, Mg mg 10
15
9
1
16
12
1
7
3
Phosphorus, P
mg 20
30
18
2
33
24
2
15
5
Potassium, K
mg 175
261
161
16
287
208
18
130
47
Sodium, Na
mg 3
4
3
0
5
4
0
2
1
Zinc, Zn
mg 0.13
0.19
0.12 0.01 0.21
0.15
0.01 0.1
0.04
Vitamins
Vitamin C, total
ascorbic acid
mg 80.4
119.8
74
7.5
131.9 95.7
8
59.5 21.7
Thiamin
mg 0.057 0.085
0.052 0.005 0.093 0.068
0.006 0.042 0.015
Riboflavin
mg 0.028 0.042
0.026 0.003 0.046 0.033
0.003 0.021 0.008
Niacin
mg 0.48
0.715
0.442 0.045 0.787 0.571
0.048 0.355 0.13
Vitamin B-6
mg 0.224 0.334
0.206 0.021 0.367 0.267
0.022 0.166 0.06
Folate, DFE
µg 10
15
9
1
16
12
1
7
3
Vitamin B-12
µg 0
0
0
0
0
0
0
0
0
Vitamin A, RAE µg 18
27
17
2
30
21
2
13
5
Search WWH ::
Custom Search