The message is clear. Nutrition experts agree that when you lower the total fat, saturated fat, and added sugar in your diet and increase the vitamins, minerals, and fiber by eating more fruits, vegetables, and grains, you can improve your quality of life and help prevent many of the diseases that are the leading causes of death. Now that you know the goals and guidelines for healthful eating, we will provide you with the nutrition and food selection knowledge you need to put those guidelines into practice.
The nutrients we all need, the roles they play in promoting health, the best food sources for these nutrients, and how your nutritional needs change throughout your life.
California Pyramid
