You can get your protein from a variety of sources, which I cover in this section. Fresh meat, fish, and poultry Unless they are frozen, meat, fish, and poultry do not keep very well. You should buy these items the day you plan to eat them. They are, of course, the most expensive way to […]
One of my favorite times of year is the berry season. It begins about June and continues until the fall. During that time you have a choice of raspberries, strawberries, loganberries, currants, gooseberries, cranberries, lingonberries, and my granddaughter’s favorite: blueberries. A cup of berries packs a lot nutrition and fiber for very few kilocalories (less […]