We All Need Rest (Prediabetes)

As important as exercise is, rest is equally important. Rest allows your body to rejuvenate itself. It helps to lower your blood pressure and actually results in less eating — and not just because when you are sleeping you can’t eat!
Following is the breakdown of how much sleep your child should get to function properly:
Age 1-3 years: 12-14 hours a day Age 3- 6 years: 11-12 hours a day Age 7-12 years: 10-11 hours a day Age 12-18 years: 8.25-9.5 hours a day
Makes sure your child gets enough rest so you do too!