Herbs and Spices (Prediabetes)

There is no better way to add taste to your food (without adding a lot of salt) than to add herbs and spices. Fresh is best, but fresh herbs and spices don’t keep long so having a bunch of dried herbs and spices on hand makes great sense. Try them on different foods and see how you change the taste. Here are some I recommend stocking:
Allspice
Basil
Cayenne pepper
Chili powder
Cilantro
Cinnamon
Cloves
Cumin
Dill
Garlic powder Garlic salt Ginger Nutmeg Onion powder Oregano Paprika Parsley
Red pepper flakes
Rosemary
Sage