Chemistry Reference
In-Depth Information
Table 1.2
(continued)
Food description
Portion (g)
mg/portion
Mean mg/100g
Milk, partially skimmed
1 glass (200)
0.14
0.07
Beetroot, pickled, drained
4 slices (40)
0.32
0.79
Carrots, raw
1 tablespoon (40)
0.04
0.10
Celery, raw
1 stalk (30)
0.09
0.29
Cucumber, raw
2.54 cm piece (60)
1.52
2.53
Iceberg lettuce, raw
1 average serving in a salad (80)
0.54
1.81
Potato, new, peeled, boiled
1 medium (40)
0.22
0.56
Radish
5 medium (40)
0.16
0.39
Spinach, fresh, boiled
2 tablespoons (80)
4.10
5.12
Sweet corn, on the cob, boiled
1 cob, kernels only (125)
0.48
0.38
Coffee, instant
1 mug (260)
1.53
0.59
Cola, canned
1 can (343)
0.69
0.20
Tea, black, tea bag
1 mug (260)
0.31
0.86
Bottled water
1 bottle (330)
1.65
0.50
Tap water
1 glass (200)
0.50
0.25
Bitter or ale, draft
1 pint (547)
12.60
2.19 ± 0.60
Cider
1 pint (574)
2.30
0.40 ± 0.07
Lager, draft
1 pint (574)
16.30
2.84 ± 1.05
Stout, bottled
1 bottle (300)
5.28
1.76 ± 0.12
Port
1 small glass (50)
0.62
1.24 ± 0.15
Red wine
1 glass (125)
0.85
0.68 ± 0.59
White wine
1 glass (125)
1.34
1.07 ± 0.47
