Travel Reference
In-Depth Information
Growing in slender stalks up to 6 feet tall, nettles sport dense, drooping clusters
of flowers where the leaves join the stalk. Leaves are heart-shaped, finely toothed, and
grow on opposite sides of the stem. When you brush against the plant, the tiny hollow
hairs break off and release an acid. Symptoms are usually gone within 24 hours.
You can neutralize the acid by mixing it with a base, such as baking soda. Bring a
packet of baking soda with you, and apply it to your skin as soon as possible to soothe
the burn. If baking soda is unavailable, try your own spit, which is somewhat basic
and will help neutralize the acid.
Gear
Survival Essentials
You should always carry:
Water
Many wilderness trails are dry for several miles, and small seasonal creeks are not
always reliable. Carry at least 1-2 liters of water and some means of purifying back-
country sources (filter or chemical treatment such as iodine).
Food
An energy bar, nuts, or trail mix may be critical if you're out longer than you planned
to be.
First-Aid Kit
Accidents and injuries can happen to anyone. Properly preparing for these instances
can save you from a backcountry disaster. Prepackaged first-aid kits are readily avail-
able at outdoor equipment stores. A basic kit should include at least the following:
•
Ace bandages
•
Advil or other anti-inflammatory medicine
•
alcohol pads
•
antibiotic ointment
•
Band-Aids and moleskin
•
cotton balls or swabs
•
gauze pads and bandages
•
hydrogen peroxide
•
medical tape
•
poison oak soap (Tecnu)
•
space blanket
•
tweezers (for removing ticks)
