The Great Outdoors - Finland - page 54

Hetta-Pallastunturi One of western Lapland's best walks heads through light forest and
up and down fells offering spectacular views for 55km through national park.
Karhunkierros (Bear's Ring) The most famous of all Finnish trekking routes, this trail in
northern Finland covers 80km of rugged cliffs, gorges and forest.
Karhunpolku (Bear's Trail) This 133km marked hiking trail of medium difficulty leads north
from Lieksa through a string of stunning national parks and nature reserves.
Kevo Route A fabulous point-to-point or loop walk of 64km to 78km through a memorable
gorge in far-north Lapland.
UKK Route The nation's longest trekking route is this 240km route through northern Fin-
land. It starts at Koli Hill, continues along the western side of Lake Pielinen and ends at
Syöte. Further east, there are more sections.
Seasonal Planning
The big swing between the seasons in Finland means that preparing for a trip depends
greatly on when you want to go. Pack decent thermals and a warm top layer for winter vis-
its, when temperatures can easily be 20ºC below, or less. A cosy hat and proper gloves,
and eyewear if you're going out on the snow, are also essential.
In summer you can shed the long johns, but plan on protection of a different nature. The
insect season is a short one, but the clouds of mosquitoes, gnats, black flies and horseflies
make the most of it. This isn't the kind of blood donor you want to be so, especially in
July, especially in Lapland, and especially if you're hiking or camping, a heavy-duty insect
repellent will be your best friend.
NORDIC WALKING
Finland is proud of having invented the burgeoning sport of Nordic Walking, originally de-
vised as a training method for cross-country skiers during the summer months. Basically,
it involves using two specially designed hand-held poles while briskly walking; it may look
a little weird at first, but involves the upper body in the activity and results in a 20% to
45% increase in energy consumption, and an increase in heart rate, substantially adding
to the exercise value of the walk. Nordic Blading is a speedier version, using poles while
on in-line skates, while Nordic skating is the on-ice equivalent.