Travel Reference
In-Depth Information
Tourists generally receive a traditional health spa treatment designed to address medical is-
sues and rejuvenate the skin (2-3hr; around $100) which includes a “Body reading” diagnos-
is, a “Body balancing” massage and jamu to take away. No fixed opening times, contact in
advance.
Cantika Jl Sok Wayah 0361 794 4425, indoline.net/santika . Location is all with this
little place on the ricefield walk en route to Sari Organik . An hour's massage is Rp100,000
and facials, hair treatments, manicures and pedicures are also available using their own
products. They also run workshops on making your own beauty products. Daily 9am-6pm.
Honeymoon Guesthouse Jl Bisma 0361 973282, casalunabali.com . Offers beginners'
and intermediate sessions that are a blend of Hatha and Vinyasa yoga. Mon-Wed, Fri & Sat
8-9.30am.
Intuitive Flow Ridgetop, Penestanan 0361 977824, intuitiveflow.com . Specializing in
Yoga Pranala but also featuring other yoga schools (classes usually daily 8/9am & 4pm),
meditation and healing therapies, there are regular classes at the centre on the Penestanan rid-
getop with brilliant views from the studio windows. Also runs yoga teacher-training courses.
Mon 9am-12.30pm, Tues-Fri 9am-7pm, Sat & Sun 9am-noon.
Nur Salon Jl Hanoman 28 0361 975352, nursalonubud.com . Ubud's first massage and
beauty salon has been in operation since the 1970s and enjoys a very good reputation; the
mandi lulur treatments are especially famous and the seaweed massages are also popular. The
special packages (from Rp687,000) are good value. The salon occupies a traditional Balinese
compound and treatment rooms are designed in keeping. Uses male masseurs for male cus-
tomers. Daily 9am-9pm.
Spa Hati Jl Andong 14, Peliatan 0361 977578, spahatibali.com . Small, unpretentious
spa offering a select programme of two- and four-hand massages and lulur treatments (from
Rp180,000) and use of a jacuzzi and cute little swimming pool. Profits help fund the work of
Bali Hati Foundation community projects. Daily 9am-9pm.
Ubud Bodyworks Centre Jl Hanoman 25 0361 975720, ubudbodyworkscentre.com .
Well-respected centre for massage and spiritual healing where you can book an appointment
with master healer Ketut Arsana (Rp600,000/30min) or with one of his staff (from
Rp160,000/hr). Also offers traditional baths and massages, beauty treatments, acupressure,
energy balancing, herbal healing, reflexology and yoga sessions, and sells essential oils.
Daily 9am-9pm.
Ubud Sari Health Resort Jl Kajeng 35 0361 974393, ubudsari.com . The most serious
of Ubud's health and beauty centres, with an on-site swimming pool and health restaurant.
Treatments (from $10) include massage, reflexology, reiki, sports massage and yoga. You can
also book an all-inclusive healing week ($1480). Daily 8am-8pm.
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