Travel Reference
In-Depth Information
Tourists generally receive a traditional health spa treatment designed to address medical is-
sues and rejuvenate the skin (2-3hr; around $100) which includes a “Body reading” diagnos-
is, a “Body balancing” massage and
jamu
to take away.
No fixed opening times, contact in
advance.
Cantika
Jl Sok Wayah 0361 794 4425,
indoline.net/santika
.
Location is all with this
little place on the ricefield walk en route to
Sari Organik
.
An hour's massage is Rp100,000
and facials, hair treatments, manicures and pedicures are also available using their own
products. They also run workshops on making your own beauty products.
Daily 9am-6pm.
Honeymoon Guesthouse
Jl Bisma 0361 973282,
casalunabali.com
.
Offers beginners'
and intermediate sessions that are a blend of Hatha and Vinyasa yoga.
Mon-Wed, Fri & Sat
8-9.30am.
Intuitive Flow
Ridgetop, Penestanan 0361 977824,
intuitiveflow.com
.
Specializing in
Yoga Pranala but also featuring other yoga schools (classes usually daily 8/9am & 4pm),
meditation and healing therapies, there are regular classes at the centre on the Penestanan rid-
getop with brilliant views from the studio windows. Also runs yoga teacher-training courses.
Mon 9am-12.30pm, Tues-Fri 9am-7pm, Sat & Sun 9am-noon.
Nur Salon
Jl Hanoman 28 0361 975352,
nursalonubud.com
.
Ubud's first massage and
beauty salon has been in operation since the 1970s and enjoys a very good reputation; the
mandi lulur
treatments are especially famous and the seaweed massages are also popular. The
special packages (from Rp687,000) are good value. The salon occupies a traditional Balinese
compound and treatment rooms are designed in keeping. Uses male masseurs for male cus-
tomers.
Daily 9am-9pm.
Spa Hati
Jl Andong 14, Peliatan 0361 977578,
spahatibali.com
.
Small, unpretentious
spa offering a select programme of two- and four-hand massages and
lulur
treatments (from
Rp180,000) and use of a jacuzzi and cute little swimming pool. Profits help fund the work of
Bali Hati Foundation
community projects.
Daily 9am-9pm.
Ubud Bodyworks Centre
Jl Hanoman 25 0361 975720,
ubudbodyworkscentre.com
.
Well-respected centre for massage and spiritual healing where you can book an appointment
with master healer Ketut Arsana (Rp600,000/30min) or with one of his staff (from
Rp160,000/hr). Also offers traditional baths and massages, beauty treatments, acupressure,
energy balancing, herbal healing, reflexology and yoga sessions, and sells essential oils.
Daily 9am-9pm.
Ubud Sari Health Resort
Jl Kajeng 35 0361 974393,
ubudsari.com
.
The most serious
of Ubud's health and beauty centres, with an on-site swimming pool and health restaurant.
Treatments (from $10) include massage, reflexology, reiki, sports massage and yoga. You can
also book an all-inclusive healing week ($1480).
Daily 8am-8pm.