Travel Reference
In-Depth Information
Hypothermia
» In a country where temperatures can plummet to -40°C, cold is something you should
take seriously.
» Hypothermia occurs when the body loses heat faster than it can produce it and the core
temperature of the body falls.
» If you are trekking at high altitudes or simply taking a long bus trip across the country,
particularly at night, be especially prepared. Even in the lowlands, sudden winds from the
north can send the temperature plummeting.
» It is best to dress in layers; silk, wool and some of the new artificial fibres are all good in-
sulting materials. A hat is important, as a lot of heat is lost though the head. A strong, wa-
terproof outer layer is essential (and a 'space' blanket for emergencies if trekking).
» Carry basic supplies, including fluid to drink and food containing simple sugars to gener-
ate heat quickly.
Bites & Stings
Bees and wasps Stings are usually painful rather than dangerous. Calamine lotion or
sting-relief spray will give relief and ice packs will reduce the pain and swelling. However,
people who are allergic to bees and wasps may require urgent medical care.
Snakes Mongolia has four species of venomous snakes: the Halys viper (agkistrodon
halys) , the common European viper or adder (vipera berus) , Orsini's viper (vipera ursine)
and the small taphrometaphon lineolatum . To minimise your chances of being bitten, al-
ways wear boots, socks and long trousers where snakes may be present. Don't put your
hands into holes and crevices, and be careful when collecting firewood.
Bedbugs These live in various places, but particularly in dirty mattresses and bedding,
evidenced by spots of blood on bedclothes or on the wall. Bedbugs leave itchy bites in
neat rows. Calamine lotion or a sting-relief spray may help.
Lice All lice cause itching and discomfort. They make themselves at home in your hair,
your clothing, or in your pubic hair. You catch lice through direct contact with infected
people or by sharing combs, clothing and the like. Powder or shampoo treatment will kill
the lice and infected clothing should then be washed in very hot, soapy water and left in
the sun to dry.
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