Environmental Engineering Reference
In-Depth Information
TABLE 3.4
Food and Nutrition Board, National Academy of Sciences — National Research Council Recommended Dietary
Allowances,
a
Revised 1989
Fat-Soluble Vitamins
Weight
b
Height
b
Category
Age (years) or
Protein
Vitamin A
Vitamin D
Vitamin E
Vitamin K
(
µ
gRE)
c
(
µ
g)
d
(mg
α
-TE)
e
Condition
(kg)
(lb)
(cm)
(in)
(g)
(
µ
g)
Infants
0.0 - 0.5
6
13
60
24
13
375
7.5
3
5
0.5 - 1.0
9
20
71
28
14
375
10
4
10
Children
1 - 3
13
29
90
35
16
400
10
6
15
4 - 6
20
44
112
44
24
500
10
7
20
7 - 10
28
62
132
52
28
700
10
7
30
Males
11 - 14
45
99
157
62
45
1,000
10
10
45
15 - 18
66
145
176
69
59
1,000
10
10
65
19 - 24
72
160
177
70
58
1,000
10
10
70
25 - 50
79
174
176
70
63
1,000
5
10
80
+
51
77
170
173
68
63
1,000
5
10
80
Females
11 - 14
46
101
157
62
46
800
10
8
45
15 - 18
55
120
163
64
44
800
10
8
55
19 - 24
58
128
164
65
46
800
10
8
60
25 - 50
63
138
163
64
50
800
5
8
65
51
+
65
143
160
63
50
800
5
8
65
