Travel Reference
In-Depth Information
I know you're tough, but get 10 miles into the woods and develop a blister and
you'll wish you had carried that first-aid kit. Face it, it's just plain good sense.
Many companies produce lightweight, compact first-aid kits. Just make sure yours
contains at least the following:
Ace bandage
adhesive bandages
antacid tablets
antibacterial wipes
antihistamine
aspirin
Betadine solution
first-aid book
moleskin or duct tape
plastic gloves
scissors
sterile cotton tip applicators
sterile gauze and dressings
syrup of ipecac (to induce vomiting)
thermometer
triple-antibiotic ointment
tweezers
white surgical tape
wire splint
Here are a few tips for dealing with and hopefully preventing certain ailments.
Sunburn. Take along sunscreen or sun block, protective clothing, and a wide-
brimmed hat. If you do get a sunburn, treat the area with aloe vera gel, and protect
the area from further sun exposure. At higher elevations, the sun's radiation can be
particularly damaging to skin. Remember that your eyes are vulnerable to this ra-
diation as well. Sunglasses can be a good way to prevent headaches and perman-
ent eye damage from the sun, especially in places where light-colored rock or
patches of snow reflect light up in your face.
Blisters. Be prepared to take care of these hike-spoilers by carrying moleskin (a
lightly padded adhesive), gauze and tape, or adhesive bandages. An effective way
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